Lifestyle & Nutritional Transformation
Healing doesn’t come from restriction - it comes from rhythm. At Nishkriti, we help you rediscover the natural intelligence of your body
Our lifestyle and nutrition experts spend time understanding how you live - your energy patterns, food habits, and stress triggers - and gently rework your daily routine to support your body’s healing rhythm.
This isn’t a “diet plan.” It’s a realignment plan - balancing modern nutritional science with Ayurvedic wisdom. From improving gut health and metabolism to regulating hormones and immunity, we help you create habits that nourish, not punish.
Example- Someone with chronic bloating might learn how food timing, stress, and even phone use during meals impact digestion. The transformation? A calmer gut, clearer mind, and newfound relationship with food that finally feels sustainable.